Neelakantha Meditation is the practice of deep meditation that works to bring about transformation, healing, and benevolence in your life. It is a daily meditation practice that is governed by the principle of effortlessness, which is easy to learn and practice and is accessible to everyone.

The Heart of Consciousness is the source and essence of everything. As the deepest level of being, it pulses into all other layers and levels of existence, including our own individual mind and body.  

Throughout the course we consider the relationship between the great Light of Consciousness and our relative individual awareness and experience of reality, and how the perspective of these teachings supports the vision of the householder path. 

Authentic Movement is an invitation into embodied self exploration. Participants dive deeply into their moment to moment human experience through spontaneous movement, conscious witnessing practices and creative forming (drawing, journaling, etc.). This six week series with Rebecca Foster offers an opportunity to explore all aspects of the authentic movement practice through structured exercises, art making & reflection. The series is appropriate for both beginners and more experienced movers. Each weekly class builds on what came before.

Chair Yoga is incredibly versatile and opens up the possibility for more people to participate and benefit from yoga. Mimi has been teaching chair yoga, multiple times a week, for the last ten years and is excited to share the knowledge she’s gleaned with Yoga Teachers that are interested in expanding their offerings and opening up the practice to more people. This is a 15-hour training.

Springtime is a pivot point where nature guides us to shift our heavier, slower patterns into a more expansive, flowing inner rhythm.

Seasonal cleansing ignites immunity and strengthens digestion preparing us for the warmer months ahead, and it creates a sacred container for profound and inspired realignment for our body, mind, and soul.

And yet, this is so much bigger than food. To truly navigate life with purpose, wisdom, and passion, we need personal evolution on every level. This program is for all. Join our community of heart and support. Together we lift each other up.

Let’s support Food RI in feeding our community by donating spices! Individual spice jars for home use is optimal! Donation bin in the studio starting March 1st. .

Entering the Heart of Shiva (EHS) is the foundational course of Study that invites students into a profound process of understanding the deeper elements of Sādhanā, or spiritual practice. This transformative course is based on the study of ancient, time-honored texts, practices, and teachings designed to enliven and uplift your natural experience of life from the inside out.

The studies and practices in “EHS - Language of the Heart,” serve to guide us to locate our own wisdom voice from the deepest layers of the Self.

This holiday season, our studio is again sponsoring a family in need. One of our community members is on disability and has two young children. Money is tight, but the heart is bright! Let’s help this mama and their children this holiday.

Join Sara and Natalie for a 5-class series online. Centering a sequence of teachings from Book 3 of the Śiva Sūtras, each hour together is a maṇḍala of practices that include mantra chanting, āsana, philosophy and sūtra study, breath work, and meditation. 

During this time of food insecurity for so many, let's come together and gather food for our neighbors and community, particularly as we move toward the Thanksgiving holiday and the colder weather. We'll be dropping off the donations at the city where they'll distribute to RI Food Bank and other partner pantries. Click for a list of some of the main items they're looking for.

Our Full Radiance teacher, Trish Cassady, is pledging to match all the income from November. That means, every time you come to class, that same monetary amount you paid for your class will be matched and given to charity benefitting Jamaica.

A two-week class series to introduce the beginning foundations of the  practice of yoga. This is a perfect way for the beginning student to feel  comfortable and confident in exploring the classes and practice of yoga. 

FeedRI is an amazing local business feeding our community! In support of their April campaign, Food & Fitness, we are collecting nonperishable food items for their Feed the Future School Food Pantry Program

In this program, they currently have 17 open and thriving local school pantries serving families and children. Anything non-perishable and non-expired can be donated. They are focusing on healthy foods.