Authentic Movement invites us to follow the flow of internal sensations & impulses without premeditated demands or external soundscapes. What we discover is an exquisite freedom to fully "be” ourselves.  

This six week exploration offers an opportunity to explore various aspects of the authentic movement practice through structured exercises, art making & reflection. The series is appropriate for both beginners and more experienced movers. Each weekly class builds on what came before. Please register in advance as spaces are limited and a minimum number of participants is required for the series to take place.

Feedback from a previous participant: "The depth of this practice brought through my consciousness so many layers of presence, surrendering, and expansiveness from a place of liberation and joy. Such a gift!"

Rebecca is a contemplative movement facilitator, mindfulness & yoga teacher and embodiment coach. For more than 15 years Rebecca has taught a unique blend of movement, mindfulness, dance and play in diverse settings ranging from yoga studios to hospitals, pre-schools to nursing homes and city forests to state prisons. She currently is the lead facilitator for the Mindfulness-Based Emotional Intelligence programming in the state prison system. She has also lived and worked in Africa, Asia and Latin America and currently resides in Johnston with her family.