In these intense and chaotic times, the burdens of life can feel quite heavy. Join Julie and Sathyadev for movement, mantra and meditation. Through combining their collective practices of Anusara, Yin and South Indian Hatha Yoga, Julie and Sathyadev will guide you in stilling your mind, regulating your nervous system and making space in your physical body. Ayurvedic tea and light snacks will be included. 

• 10:30-10:45 Welcome, Introductions and Lighting of the Lamp

• 10:45-12:00 Yin & Anusara

• 12:00-12:30 Ayurvedic tea and light snack 

• 12:30-1:15 Mantra meditation 

• 1:15-2:15 Hatha Yoga (Yogic Unwinding)

• 2:15-2:30 Closing Ceremony

This is an in-person day retreat, with an option to attend virtually as well.

Please bring your own reusable mug for tea AND a notebook or journal to jot down notes.