Summer Delights

Yoga is an opportunity to be present with the divine gifts inherent in all the little and big things in our life. As we practice attuning to our breath, feeling and activating parts of our body, being present with what is happening in the moment, the sometimes hidden gems of every day become more visible and alive for us.

The quality of the sun shifts throughout the day. The dew glistening on the grass glimmers like jewels. The taste of ice cream on a hot day is like a balm bringing sweetness. The smell of the ocean reminds us of our primal kinship with the vastness. The abundance of the fruits and vegetables at the markets awaken our inner vibrancy. 

As we practice, our ability to perceive and drink these everyday sacred gifts increases. May this summer be a season of great awakening and joy.